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A kettlebell a crossfit fegyvertárának egyik leghatékonyabb eszköze, a makacs zsírszövetek leghatékonyabb ellenszere. Ezt az ágyúgolyóra emlékeztető, füllel ellátott súlyt már az 1700-as évektől kezdve alkalmazzák Oroszországban az elit katonai egységek és erőemberek, majd később elterjedt nyugaton is. Cross-funkcionális keretek, állványok, állvány elemek.

Im gonna mean something to someone. Formspring - Ask Me Anything. No bashing of the above will be tolerated -. I like making new friends, so if you think we have things in common and could have fun interacting, feel free to add me and comment here XD.

Gumi nara boku mo motteru yo. Gumi nara boku mo motteru yo. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them.

The neck is making progress. Still having problems with my arms going numb. I go back to the doc Oct 13 for xrays to see how things look. They put my on glyburide back there and over the last week I probably had 3 or 4 minor hypoglycemic episodes. The band is playing every weekend but 2 until the end of the year. Keepin up with the NFL Rams who are 2-2 and relevant once again.